Adult fitness classes Doncaster

Thursday

Featured Listing

MummyFIT

MummyFIT pre and postnatal classes are perfect for busy mums looking to keep fit during and after pregnancy, in a safe well equipped studio with play gyms and toys for the babies to come along too.
Classes are held in the Nuffield health centre near Lakeside on a Tuesday 1.15pm and Thursday 1.15pm
All classes are taught by a pre and postnatal level 3 personal trainer and are suitable for all fitness levels following your 6 week post natural or 12 week post c-section doctors sign off.
MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and post natal conditions such as weak pelvic floor, core and diastasis recti.
To book for a free taster session go to www.mummyfituk.co.uk or Contact Kelly on 07944 419000
Email Kelly.panks@mummyfituk.co.uk

Aqua Box – high intensity pool fitness

Quest Park, Silk Road, Wheatley, Doncaster, DN2 4LT

A high intensity fitness class in the pool where resistance of the water combined with Boxercise techniques make the calorie burning and muscle toning exercises highly effective.

Wednesday 6.30pm – 7.15pm
Thursday 6.00pm – 6.45pm
Saturday 8.00am – 8.45pm

Tel: 01302 288280

 


AquaHiit

A water based fitness programme –  High Intensity Interval Training.

Tuesdays 9.10am – 9.55am

Thursdays 9.10am – 9.55am

Epworth Swimming Pool, Burnham Road, Epworth, DN9 1BZ

Contact Vicky 07562 720241


Boogie Bounce Fitness Classes

Tuesday 6.15pm & 7pm

Thursday 7.15pm

Doncaster Catholic Club, Waterdale

 


Creative Crafters @ The Creation Station – Creative Sessions for Adults 18+

Within these sessions our focus on the creative journey is far more rewarding, than just copying or striving for a perfect finished product.  As your ideas develop, you will be amazed at the outcome and the fun you can have by making some time to be playful and creative. We look forward to sharing fun creative journeys with you.

Sessions available Mondays, Tuesday, Thursday (weekly or monthly)

Contact Claire 07531 852115 to book


Dance Fit – Locomotion Dance Studios

Suitable for all ages and abilities.

Boogie, socialise, giggle and improve overall well-being. Music of all era’s and genres.

Thursdays 9.30am-10.30am and 5.30pm-6.30pm

The Hub / Youth Centre, Epworth, DN9 1EP

07922 861460


DanceFit

Locomotion Dance Studios, Epworth Hub, High Street, Doncaster, DN9 1EP

Ladies, join us for Dance Fit! Boogie, Giggle, Socialise and improve overall Well-Being.

Thursday 9.30am-10.30am & 5.30pm-6.30pm

No dance experience necessary, £4 per week, First Class FREE

Contact Alex Earnshaw 07922 861460


The Dance Space

Wide range of dance, fitness and theatre classes.

The Dance Space

Top Street

Bawtry

Doncaster DN10 6JU

01302 710600

 


Womens Fit Club

Using recent lottery funding, Doncaster Toll Bar ARLFC are offering a FREE fitness session for ladies in our area!

Thursdays, 6.15pm to 7.15pm

Contact Doncaster Toll Bar ARLFC to book a space. 07447 927675


Yoga Therapy For You

 

Carmen at Yoga Therapy for you offers pre and post natal yoga classes at her studio in Epworth.

16 Hight Street, Epworth, DN9 1ET

07709 987228