Featured Listing

MummyFIT

MummyFIT pre and postnatal classes are perfect for busy mums looking to keep fit during and after pregnancy, in a safe well equipped studio with play gyms and toys for the babies to come along too.
Re-launching June 2021 
Classes are held in the Nuffield health centre near Lakeside on a Thursday 1.15pm
Nearby classes at Nuffield Chesterfield, Tuesdays 11.30am, Fridays 12.45pm
All classes are taught by a pre and postnatal level 3 personal trainer and are suitable for all fitness levels following your 6 week post natural or 12 week post c-section doctors sign off.
MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and post natal conditions such as weak pelvic floor, core and diastasis recti.
To book for a free taster session go to www.mummyfituk.co.uk or Contact Kelly on 07944 419000
Email Kelly.panks@mummyfituk.co.uk

Aqua Box – high intensity pool fitness

Quest Park, Silk Road, Wheatley, Doncaster, DN2 4LT

A high intensity fitness class in the pool where resistance of the water combined with Boxercise techniques make the calorie burning and muscle toning exercises highly effective.

Wednesday 6.30pm – 7.15pm
Thursday 6.00pm – 6.45pm
Saturday 8.00am – 8.45pm

Tel: 01302 288280

 

AquaHiit

A water based fitness programme –  High Intensity Interval Training.

Tuesdays 9.10am – 9.55am

Thursdays 9.10am – 9.55am

Epworth Swimming Pool, Burnham Road, Epworth, DN9 1BZ

Contact Vicky 07562 720241

Boogie Bounce Fitness Classes

Tuesday 6.15pm & 7pm

Thursday 7.15pm

Doncaster Catholic Club, Waterdale

 

Dance Fit – Locomotion Dance Studios

Suitable for all ages and abilities.

Boogie, socialise, giggle and improve overall well-being. Music of all era’s and genres.

Thursdays 9.30am-10.30am and 5.30pm-6.30pm

The Hub / Youth Centre, Epworth, DN9 1EP

07922 861460

DanceFit

Locomotion Dance Studios, Epworth Hub, High Street, Doncaster, DN9 1EP

Ladies, join us for Dance Fit! Boogie, Giggle, Socialise and improve overall Well-Being.

Thursday 9.30am-10.30am & 5.30pm-6.30pm

No dance experience necessary, £4 per week, First Class FREE

Contact Alex Earnshaw 07922 861460

Pregnancy Yoga Doncaster

Anji Rox yoga, contact 07976 966806 for details of when pregnancy yoga will start again face to face.

Tall Trees Yoga and Pilates

Hyssop Court, Woodfield Park , Tickhill Road, Doncaster, DN4 8QN

07717 447702

Womens Fit Club

Using recent lottery funding, Doncaster Toll Bar ARLFC are offering a FREE fitness session for ladies in our area!

Thursdays, 6.15pm to 7.15pm

Contact Doncaster Toll Bar ARLFC to book a space. 07447 927675

Yoga Therapy For You

 

Carmen at Yoga Therapy for you offers pre and post natal yoga classes at her studio in Epworth.

16 Hight Street, Epworth, DN9 1ET

07709 987228

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