Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density.
There are Boogie Bounce classes at various locations across Doncaster on Mondays, Tuesdays, Wednesdays & Thursdays.