MummyFIT pre and postnatal classes are perfect for busy mums looking to keep fit during and after pregnancy, in a safe well equipped studio with play gyms and toys for the babies to come along too.
Re-launching June 2021
Classes are held in the Nuffield health centre near Lakeside on a Thursday 1.15pm
Nearby classes at Nuffield Chesterfield, Tuesdays 11.30am, Fridays 12.45pm
All classes are taught by a pre and postnatal level 3 personal trainer and are suitable for all fitness levels following your 6 week post natural or 12 week post c-section doctors sign off.
MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and post natal conditions such as weak pelvic floor, core and diastasis recti.