A running group, with courses for total beginners as well as people wanting to improve their running.We know how great it can make you feel and the sense of achievement for all of our runners after our sessions. THE POWER OF THE GROUP really works!
Beginners: An 8 week programme aimed at non-runners, people who are returning to running or people who fancy running with a group. We aim to be running 30 mins by the end of the 8 weeks and we get there by slowly building up the running time and decreasing the walking time.
Improvers: In our coached sessions we offer a variety of sessions all aimed at improving the performance of our runners. We work on speed, technique, drills, hill work etc.