Adult fitness classes Doncaster

Tuesday

Featured Listing

Fitmums & Friends Running Club

Fitmums & Friends (Fitmums) are friendly, sociable and supportive running clubs located across the UK. You don’t have to be fit or a mum to join. Men, dads, grandparents are all welcome!

The clubs are led by volunteers, like myself, who are passionate about supporting members of our local community to become more active. We have very specific systems of support which means we can support people of all abilities from complete beginners to people who are regularly active. Everyone is fit enough for Fitmums’ activities. We ensure that every activity is tailored to individual needs.

At Dearne Valley we offer run distances of 1, 2, 3, 4, and 5 miles at each session so that you can just fit into the distance that feels right for you. Each distance has a dedicated, UK Athletics qualified run leader. You will be encouraged to run at your own pace and not feel any pressure to go faster than you are able.

You don’t need to worry about holding people up. We use a simple system known as ‘shepherding’ to enable all standards of runners and walkers to exercise together. Shepherding accommodates mixed abilities in a group and still provides a challenge for those who are capable but supports those who need to go at a slower pace.

We’ve been going now for a few years now and attendees have been of varying ages, fitness levels and running experience. What they have had in common is that they want to get fit, whilst having fun with friendly like-minded people.

We meet every Tuesday evening at Mexborough Athletic Club (New Oxford Road, Mexborough, South Yorkshire, S640JL). Arrive for a 6.30 pm start.

The first three visits are free after which there is an annual membership of £36 which gives you unlimited access to all 11 Fitmums groups and the sessions they offer within Yorkshire and the Humber.

Get in touch if you’d like to know more or take a look at our Facebook page  or our main website fitmums.org,uk

Fitmums has allowed me to gain back something for me.. my me time! It’s more than just a weekly run – fun, friendship and I’ve got fit! I can’t recommend it highly enough! Emerald
Fitmums allowed me to meet people and share experiences.  It help me through hard times, after the birth of my son I had depression the whole chatting and running got me through this. Now 2 marathons down and a half ironman round the corner I’m in a better place. Thank you fitmums. Jeanette
I joined Fitmums after having my little boy with the intention of trying to get fit on the cheap and lose a bit of weight. What I actually gained was a this and a whole lot more – a group of wonderful new friends, me time, and a passion for running! Fitmums gave me back my sanity and focus. What I’m trying to say is fitmums is bloody brillaint! I can’t wait to come back! Hayley (our pregnant mummy!)

Featured Listing

Light Pre and Postnatal Support Doncaster

Light Pre and Postnatal Support Doncaster (formerly Doncaster Pandas) support groups are informal, relaxed and geared towards building a support network.

Whether trying for a baby, embarking on IVF, recovering from a recent miscarriage or have a newborn, entering the stage of ‘motherhood’ can be both beautiful and mentally testing. The transition into the role of ‘mother’ can be stressful and there may be times when you just want to give up.

Come along, hang out, grab a drink and we can chat about The Game of Thrones, Digestives v Hobnobs or what on earth the Teletubbies are on about – and when you want to talk about your mental health, you know you’re talking to someone who’ll listen and say those magic words ‘I’ve been there’.

Groups run on Tuesdays, 1pm-3pm (please check the dates on their facebook page as they run every couple of weeks – not every week) – Rossington Family Hub, Rossington Children’s Centre, Grantham Street, Rossington, DN11 0TA.

For more information about Light, visit their website


Featured Listing

MummyFIT

MummyFIT pre and postnatal classes are perfect for busy mums looking to keep fit during and after pregnancy, in a safe well equipped studio with play gyms and toys for the babies to come along too.
Classes are held in the Nuffield health centre near Lakeside on a Tuesday 1.15pm and Thursday 1.15pm
All classes are taught by a pre and postnatal level 3 personal trainer and are suitable for all fitness levels following your 6 week post natural or 12 week post c-section doctors sign off.
MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and post natal conditions such as weak pelvic floor, core and diastasis recti.
To book for a free taster session go to www.mummyfituk.co.uk or Contact Kelly on 07944 419000
Email Kelly.panks@mummyfituk.co.uk

AquaHiit

A water based fitness programme –  High Intensity Interval Training.

Tuesdays 9.10am – 9.55am

Thursdays 9.10am – 9.55am

Epworth Swimming Pool, Burnham Road, Epworth, DN9 1BZ

Contact Vicky 07562 720241


Boogie Bounce Fitness Classes

Tuesday 6.15pm & 7pm

Thursday 7.15pm

Doncaster Catholic Club, Waterdale

 


Creative Crafters @ The Creation Station – Creative Sessions for Adults 18+

Within these sessions our focus on the creative journey is far more rewarding, than just copying or striving for a perfect finished product.  As your ideas develop, you will be amazed at the outcome and the fun you can have by making some time to be playful and creative. We look forward to sharing fun creative journeys with you.

Sessions available Mondays, Tuesday, Thursday (weekly or monthly)

Contact Claire 07531 852115 to book


Sweaty Mama South Yorkshire

Monday, 1.00pm – Thorne Old People’s Welfare Club

Tuesday, 10am – The Junction, Goole.

Wednesday, 10am – Crowle Community Hall

Friday, 10am – Carlton Village Hall

Friday, 2.00pm – Holmescarr Community Enterprise Centre

£35 for a 6 week course.

Call Lorraine on 07581 451716

 


The Dance Space

Wide range of dance, fitness and theatre classes.

The Dance Space

Top Street

Bawtry

Doncaster DN10 6JU

01302 710600

 


We Can Run

A running group, with courses for total beginners as well as people wanting to improve their running.We know how great it can make you feel and the sense of achievement for all of our runners after our sessions. THE POWER OF THE GROUP really works!

Beginners: An 8 week programme aimed at non-runners, people who are returning to running or people who fancy running with a group. We aim to be running 30 mins by the end of the 8 weeks and we get there by slowly building up the running time and decreasing the walking time.

Improvers: In our coached sessions we offer a variety of sessions all aimed at improving the performance of our runners. We work on speed, technique, drills, hill work etc.

Tuesday 7pm Advanced

Wednesday 6pm Beginners

Wednesday 7pm Improvers

We Can Run usually meet at Belton Visitors Centre