Adult fitness classes Doncaster

Saturday

Accelerate Coaching – Parent and Child circuit

Great way to start Saturday off with some exercise and teaching your kids some valuable movement skills.

All ages welcome, but targetted at age 5-13

10.30am start

£5 per child and the adult is free!

01302 590395


Aqua Box – high intensity pool fitness

Quest Park, Silk Road, Wheatley, Doncaster, DN2 4LT

A high intensity fitness class in the pool where resistance of the water combined with Boxercise techniques make the calorie burning and muscle toning exercises highly effective.

Wednesday 6.30pm – 7.15pm
Thursday 6.00pm – 6.45pm
Saturday 8.00am – 8.45pm

Tel: 01302 288280

 


Caged Steel: Self Defence for Women

Doncaster Sambo, 61a carr House Road, Top Floor, DN1 2BY

Saturday 2.30pm – 3.30pm

FREE classes are covered by female instructors who have relevant experience to teach you how to avoid dangerous situations and how to get out of them, regardless of size and fitness.

Come and get fit, get confident and make friends with our team.

The classes are suitable for 14 years old and over. Wear clothes that you feel comfortable training in. Socks or barefoot, your preference.

Call 07847 438675


Street Beat Dance Academy

Classes in Street Dance, Poppin, Funk Styles, Breakin, Musical Theatre, Ballet, Contemporary, Drama, Singing and more!

Saturdays Dome
11.30-12.30pm Dance tricks (backflips etc)
12.30-1.30pm breakdancing
1.30-2.30pm streetdance 5-12yrs
2.30-3.30pm streetdance 13yrs plus
3.30-4.30pm contemporary dance
Tuesday at Epworth
5.10-6pm streetdance 4-11yrs
6-8pm musical Theatre (dance, drama and singing)
8-9pm streetdance 12yrs plus
Thursdays at Epworth
5.15-6pm Dance lifts 7yrs plus
6-6.45pm breakdancing 6yrs plus
6.45-7.30pm funk styles 8yrs plus

Contact 07808 070300


The Dance Space

Wide range of dance, fitness and theatre classes.

The Dance Space

Top Street

Bawtry

Doncaster DN10 6JU

01302 710600