Blog » Adult Fitness classes

Where to pick strawberries in Doncaster

Update June 2021 PYO was SO popular last year and is generally a great thing to do every year with the kids. I’ll be keeping an eye out and updating this page as soon as dates are announced for Strawberry Picking in and around Doncaster in 2021. Eastfield Farm Soft Fruit, Tickhill, DN11 9JD A…

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Tall Trees Yoga and Pilates

Hyssop Court, Woodfield Park , Tickhill Road, Doncaster, DN4 8QN 07717 447702

Pregnancy Yoga Doncaster

Anji Rox yoga, contact 07976 966806 for details of when pregnancy yoga will start again face to face.

Accelerate Coaching – Parent and Child circuit

Great way to start Saturday off with some exercise and teaching your kids some valuable movement skills. All ages welcome, but targetted at age 5-13 10.30am start £5 per child and the adult is free! 01302 590395

Club Moativation Doncaster – Holiday Inn Warmsworth

Health and Fitness club, No joining fee, FREE group exercises, fully equipped studio. Holiday Inn, Club Moativation, High Road, Warmsworth, Doncaster, DN4 9UX 01302 799901

Dance Fit – Locomotion Dance Studios

Suitable for all ages and abilities. Boogie, socialise, giggle and improve overall well-being. Music of all era’s and genres. Thursdays 9.30am-10.30am and 5.30pm-6.30pm The Hub / Youth Centre, Epworth, DN9 1EP 07922 861460


Ballet classes just for adults. No experience required, Classes taught by fully qualified Ballet teacher.  Mondays – The Hayfield School Tuesdays – Woodfield Squash and Leisure Centre 07863 332600

JD Gyms Doncaster

Opening in January 2020 Standard Monthly rate £19.99 Shaw Lane Industrial Estate, Ogden Rd, Doncaster, Doncaster

Womens Fit Club

Using recent lottery funding, Doncaster Toll Bar ARLFC are offering a FREE fitness session for ladies in our area! Thursdays, 6.15pm to 7.15pm Contact Doncaster Toll Bar ARLFC to book a space. 07447 927675

Fitmums & Friends Running Club

Fitmums & Friends (Fitmums) are friendly, sociable and supportive running clubs located across the UK. You don’t have to be fit or a mum to join. Men, dads, grandparents are all welcome! The clubs are led by volunteers, like myself, who are passionate about supporting members of our local community to become more active. We…

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A water based fitness programme –  High Intensity Interval Training. Tuesdays 9.10am – 9.55am Thursdays 9.10am – 9.55am Epworth Swimming Pool, Burnham Road, Epworth, DN9 1BZ Contact Vicky 07562 720241


Locomotion Dance Studios, Epworth Hub, High Street, Doncaster, DN9 1EP Ladies, join us for Dance Fit! Boogie, Giggle, Socialise and improve overall Well-Being. Thursday 9.30am-10.30am & 5.30pm-6.30pm No dance experience necessary, £4 per week, First Class FREE Contact Alex Earnshaw 07922 861460

Caged Steel: Self Defence for Women

Doncaster Sambo, 61a carr House Road, Top Floor, DN1 2BY Saturday 2.30pm – 3.30pm FREE classes are covered by female instructors who have relevant experience to teach you how to avoid dangerous situations and how to get out of them, regardless of size and fitness. Come and get fit, get confident and make friends with…

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MummyFIT pre and postnatal classes are perfect for busy mums looking to keep fit during and after pregnancy, in a safe well equipped studio with play gyms and toys for the babies to come along too. Re-launching June 2021  Classes are held in the Nuffield health centre near Lakeside on a Thursday 1.15pm Nearby classes at…

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Light Pre and Postnatal Support Doncaster

Light Pre and Postnatal Support Doncaster (formerly Doncaster Pandas) support groups are informal, relaxed and geared towards building a support network. Whether trying for a baby, embarking on IVF, recovering from a recent miscarriage or have a newborn, entering the stage of ‘motherhood’ can be both beautiful and mentally testing. The transition into the role…

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Street Beat Dance Academy

Classes in Street Dance, Poppin, Funk Styles, Breakin, Musical Theatre, Ballet, Contemporary, Drama, Singing and more! Saturdays Dome 11.30-12.30pm Dance tricks (backflips etc) 12.30-1.30pm breakdancing 1.30-2.30pm streetdance 5-12yrs 2.30-3.30pm streetdance 13yrs plus 3.30-4.30pm contemporary dance Tuesday at Epworth 5.10-6pm streetdance 4-11yrs 6-8pm musical Theatre (dance, drama and singing) 8-9pm streetdance 12yrs plus Thursdays at Epworth…

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Nuffield Health Fitness & Wellbeing

A modern club, offering the best facilities, services and wellbeing experts. Free Health MOT’s Huge Range of Classes Swimming Pool and Spa Free Parking Nuffield Health, Sidings Court, White Rose Way, Doncaster, DN4 5NU 01302 637 971

Choose Fitness, DCLT

Choose Fitness is Doncaster’s most popular Health & Fitness Membership, with over 16,000 members across the borough. As a member of Choose Fitness you will have unlimited access to all 9 gyms, 8 swimming pools and over 300 fitness classes a week! NO Joining fee. Includes Adwick Leisure Complex, Armthorpe Leisure Centre,  Dearne Valley Leisure…

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Yoga Therapy For You

  Carmen at Yoga Therapy for you offers pre and post natal yoga classes at her studio in Epworth. 16 Hight Street, Epworth, DN9 1ET 07709 987228


BodyBeatz is a dance fitness class to music for ladies of all abilities. The class is designed to tone, strengthen and define your body shape, all whilst having a wiggle and a giggle. Monday, 7.15pm-8.15pm, Scawsby Community Centre Friday, 9.45am-10.45am (no childcare needed for the Friday class, babies and children very welcome), Scawsby Scout Hut…

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We Can Run

A running group, with courses for total beginners as well as people wanting to improve their running.We know how great it can make you feel and the sense of achievement for all of our runners after our sessions. THE POWER OF THE GROUP really works! Beginners: An 8 week programme aimed at non-runners, people who…

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Bump into Shape

A NEW pre and post natal fitness class. Ideally 2nd & 3rd trimester prenatal and up to 12 months post natal. Starts September 10th – FREE taster session, with 6 week booking options thereafter. Mondays 9.30am Contact Becca at Transform Fitness Coaching 07917 817877  

Aqua Box – high intensity pool fitness

Quest Park, Silk Road, Wheatley, Doncaster, DN2 4LT A high intensity fitness class in the pool where resistance of the water combined with Boxercise techniques make the calorie burning and muscle toning exercises highly effective. Wednesday 6.30pm – 7.15pm Thursday 6.00pm – 6.45pm Saturday 8.00am – 8.45pm Tel: 01302 288280  

Womens Rugby Team: Doncaster Demons

Doncaster have been at the forefront of the amateur women’s rugby game for over a decade, with players going on to represent their county and play for the North of England. Doncaster Demons welcome players of any ability. If you are interested in getting involved please email or call Laura 07894 856795 Training on…

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Boogie Bounce Fitness Classes

Tuesday 6.15pm & 7pm Thursday 7.15pm Doncaster Catholic Club, Waterdale  

NCT Roll & Stroll

  Enjoy a walk on pushchair friendly routes, taking in the beautiful scenery and fresh air. The location changes week on week, however favourites are Hexthorpe Flatts Park, Sandall Park, Lakeside Doncaster, Sprotborough Falls, Tickhill Duck Pond. Contact 0300 330 0700 or see the next Roll & Stroll on the NCT Doncaster facebook page